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From Baby to Bikini

Keep Your Midsection Toned SAFELY during Pregnancy and Flatten Your Abdominals FAST after You Have Your Baby

Contributors

By Greg Waggoner

By Doug Stumpf

Formats and Prices

Price

$8.99

Price

$11.99 CAD

Format

ebook (Digital original)

Format:

ebook (Digital original) $8.99 $11.99 CAD

Turn baby-fat into mommy-flat with this comprehensive and fun abdominal program, the first geared exclusively toward pregnant women and new mothers. After childbirth, the area women find most difficult getting back into shape is the midsection. From Baby To Bikini offers extensive chapters on how to exercise safely and effectively during pregnancy, alternative exercises for the last two trimesters, a gradual postnatal program highlighting fat-burning abdominal and aerobic exercises, and a diet geared toward regaining a flat stomach.

On Sale
Feb 28, 2009
Page Count
160 pages
ISBN-13
9780446557115