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Forest Therapy

Seasonal Ways to Embrace Nature for a Happier You

Forest Therapy Open the full-size image

Contributors

By Sarah Ivens

Formats and Prices

Price

$11.99

Price

$15.99 CAD

Format

Format:

  1. ebook $11.99 $15.99 CAD
  2. Audiobook Download (Unabridged) $18.99
  3. Trade Paperback $18.99 $23.99 CAD

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From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge.

Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.
 
Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air.

Genre:

On Sale
Sep 4, 2018
Page Count
256 pages
Publisher
Da Capo Lifelong Books
ISBN-13
9780738285146

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Sarah Ivens

Sarah Ivens

About the Author

Sarah Ivens is a journalist, certified life coach, and author of eight lifestyle and wellness books including A Modern Girl’s Guide to Getting Hitched and A Modern Girl’s Guide to Etiquette. Ivens is a PhD candidate in Global Humanities at the University of Louisville and a contributor to the Daily Mail, the Daily Telegraph, Stella, Psychologies, Marie Claire, Glamour, the New York Post, and GQ. A Londoner turned Southern belle (with stops in Manhattan and LA), she now lives in Austin, Texas, with her family.

Learn more about this author